Yoga : Healing with heart

We have all heard Yoga to be a holistic wellness practice. Let’s try to understand how this discipline helps aid us towards balanced mental health.

Yoga to Foster Mental health

Understanding Mental Health Disorders:

Mental health disorders disrupt emotional and mental balance, affecting well-being deeply. Yoga complements traditional treatments, offering holistic healing approaches.

Yoga: Beyond the Physical Poses:

Yoga integrates breath, body, mind, and spirit, surpassing mere physical exercise to enhance mental and emotional well-being.

Harnessing the Power of Breath and Mindfulness:

Pranayama (breath control) in yoga calms the mind, regulates emotions, and reduces anxiety and stress.

Yoga and Neurobiology:

Yoga impacts neuroplasticity and hormonal balance, fostering resilience against mental health disorders.

Embracing Mind-Body Connection:

Yoga asanas release physical tension, alleviating psychological distress and reconnecting mind and body.

Cultivating Present Moment Awareness:

Dhyana and Dharana practices in yoga develop self-awareness and acceptance, navigating thoughts gracefully.

Inclusivity of Yoga Practices:

Adaptations make yoga accessible across mental health spectrums, supporting diverse needs effectively.

The Journey of Self-Healing:

Yoga evolves into a transformative journey of inner peace and resilience, beyond physical exercises.

In Conclusion:

Yoga offers a calm sanctuary within mental health care, promoting hope and strength for better well-being.

Brian Doe

"Ms. Rashida Poonawla, a highly qualified psychologist and counselor, has been instrumental in my journey towards mental and emotional wellbeing. Over the past two years of counseling sessions, I have eagerly anticipated each meeting with her. Initially referred to her by Dr. Deshmukh, I am immensely grateful for their combined support. While medication provided by Dr. Deshmukh helped me address my mental health issues, it was Rashida's counseling that truly made a profound impact on my overall wellbeing. Rashida possesses a deep understanding of the mind, stress, and emotions, guiding me in a unique and practical manner. Her friendly demeanor and vast knowledge make each session invaluable. Regular counseling has proven essential in healing the mind and enhancing mental health. With Rashida's guidance, I've not only discovered my potential but also embarked on a path towards a successful career. Looking forward to her sessions, I find my mood uplifted, stress dissolved, and motivation renewed for both personal and professional endeavors. Rashida is more than just a counselor; she's a true friend and guide. My heartfelt gratitude extends to her, Dr. Swapnil, and the entire Smart Clinic team."

Need help for someone you care about?

We know how hard it is to watch someone you care about struggling. Finding the right care is the first step. If you want guidance on the best mental health support for yourself or a loved one an Smart Clinic Consultant can help you.

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