What is a Life Coach?
A life coach is a wellness professional who can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
Life coaches aid their clients in improving their relationships, careers, and day-to-day lives by taking action toward their goals in order to make progress and attain greater life fulfillment.
In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.
They uncover what’s going on for you through excellent questioning, listening, and raising your self-awareness.
DR. VRUSHALI SARODE
Her journey into emotional wellness began at an early age, thanks to her father, who is her major life influence and a reputed psychiatrist in Pune. She was raised in an environment where she was introduced to psychology, spirituality, and personal growth from an early age. She sought refuge in these three pillars whenever she faced difficulties throughout her life.
Having worked in the fields of health and wellness and psychology for the past 8 years, she realised the importance of intentional living and consciously creating a balanced life in the present in order to prevent physical and mental ailments in the future.
With her warm and compassionate nature, friendly approach, and positive energy, she’s here to motivate, support, and guide you and hold you accountable for the changes that you wish to bring to your life.
She offers one-on-one life coaching and counselling sessions to empower you to achieve your goals and also conducts self development workshops.
She has created a series of interactive workshops to educate and implement healthy behaviours and actions that bring you closer to your dream life.
Her workshops are based on her research in modern science, positive psychology, ancient eastern wisdom, western philosophy, and spirituality.
She also conducts workshops on face yoga, gentle full-body stretches, guided meditations, and affirmations that help nourish your body, mind, and soul.
DR. VRUSHALI SARODE
BHMS PGDPC MS
Certification in Positive Psychology – University of Pennsylvania
Doctor. Psychotherapist. Life and Holistic Wellness Coach.
Personal Development Programs
Self-love, self-acceptance, and self-care
Learn to prioritise your own wellbeing. You can only pour happily from a full cup, so fill yourself first. Learn the art of loving and nourishing yourself with this beautiful and life affirming program.
Relationship Coaching
Learn how to navigate through the ups and downs of a relationship and cultivate healthy patterns and better communication for fulfilling and joyful relationships.
Mindfulness Based Stress Reduction
Learn the art of managing stress effectively, cultivating presence, and living your life to the fullest with our best-selling course, MBSR.
Maximize your potential through Self Confidence
Strengthen your self-belief, learn how to be assertive and charismatic, and draw opportunities and success into your life with our self-confidence program.
Time and Energy Management
In a world full of distractions, manage your most valuable resources effectively. If you feel overwhelmed and short on time and energy, this course is for you. Increase your productivity and efficiency with this workshop.
Twelve pillars for a happy life
A step-by-step visualisation and self-inquiry program to get the most out of life Learn how to balance and thrive.
Get Out of Your Comfort Zone
The best things in life are outside your comfort zone. So take a plunge into the unknown and make space for a life full of adventures and growth.
Conquer your fears and live free
Learn to manage your fears and take action despite them. With these interactive sessions, you’ll also be given exercises to overcome your fear.
The Science of Sleep and Relaxation
Learn tools and techniques to get that good night’s sleep. Learn about the various acupressure points to help you fall asleep with ease.
Goal Accomplishment
This action-packed workshop will help you discover, implement, and actualize your goals.
Building a healthy lifestyle
Take steps toward a good life by cultivating a healthy lifestyle. Take charge of your daily routine and your life. a workshop on holistic wellbeing for vibrant health.
The Science of Sleep and Relaxation
Learn tools and techniques to get that good night’s sleep. Learn about the various acupressure points to help you fall asleep with ease.