Therapy Consultation

Welcome to SMART Clinic, where we understand the intricate influences on mental health, from biology to environment, affecting mood, relationships, and overall well-being. Our expert team provides personalized interventions for conditions like depression and anxiety, integrating clinical assessment, medication, and evidence-based therapy techniques into tailored treatment plans.

Beyond symptom management, we empower you and your family through psychoeducation to actively engage in your healing journey. Our goal is to support you in taking charge of your mental well-being, fostering lasting improvements in your daily life and relationships.

We offer various counselling services tailored to individual needs

Smart Care Clinic is here to support you with all your mental health needs.

Individual Counselling

Engage in confidential sessions with a trained therapist to address personal challenges and behaviors in a supportive environment conducive to growth and healing.

Child Counselling

Tailored therapy for children using play and expressive arts to cope with emotions, develop skills, and navigate developmental challenges effectively.

Family Counselling

Therapists collaborate with families to improve communication, resolve conflicts, and strengthen relationships for a supportive family environment.

Premarital / Marital Counselling

Structured sessions to enhance relationships, address conflicts, and develop communication and problem-solving skills for a resilient partnership.

Substance Abuse Counselling

Evidence-based interventions for addiction, providing education, coping strategies, and relapse prevention techniques for long-term recovery.

Geriatric Counselling

Specialized support for older adults dealing with aging challenges, including health concerns, life transitions, grief, and loss, promoting independence and well-being.

We Specialized in

Depression

Bipolar disorder

Anxiety

Sleep concerns

OCD

Stress concerns

Personality disorders

Adjustment disorders

Eating disorders

Trauma

Grief

LGBTQIA+ concerns

PTSD

Autism

Schizophrenia and Psychosis

Learning Disability

Alcohol addiction

Sleep

Stress

Eating disorders

Gender issues

and more...

Testimonials

-By Anonymous

“Ms. Rashida Poonawla, a highly qualified psychologist and counselor, has been
instrumental in my journey towards mental and emotional wellbeing. Over the past two years of counseling sessions, I have eagerly anticipated each meeting with her. Initially referred to her by Dr. Deshmukh, I am immensely grateful for their combined support. While medication provided by Dr. Deshmukh helped me address my mental health issues, it was Rashida’s counseling that truly made a profound impact on my overall wellbeing.

Rashida possesses a deep understanding of the mind, stress, and emotions, guiding me in a unique and practical manner. Her friendly demeanor and vast knowledge make each session invaluable. Regular counseling has proven essential in healing the mind and enhancing mental health. With Rashida’s guidance, I’ve not only discovered my potential but also embarked on a path towards a successful career.

Looking forward to her sessions, I find my mood uplifted, stress dissolved, and motivation renewed for both personal and professional endeavors. Rashida is more than just a counselor; she’s a true friend and guide. My heartfelt gratitude extends to her, Dr. Swapnil, and the entire Smart Clinic team.”

-By S.M.

My Experience with Rashida Poonawala as a Psychologist

My life and mental health were miserable and chaotic due to past trauma and conditioning from my childhood. I always desperately and wholeheartedly wished for my life to end. Each breath of life felt like a burden beyond endurance. I consulted many psychologists in the initial years of my therapy. I found everyone to be pretentious and follow book rules during the session. Their sentences like, ‘Oh dear, I feel so bad for you,’ 

‘I understand,’ and many more sounded quite robotic. I developed averse to my therapy sessions, too.

During one of my consultations with Dr. Swapnil Deshmukh, I informed him of this when he inquired about my psychology sessions. He then recommended contacting Rashida Poonawala. I approached her with no hope based on my previous experiences with other therapists. It took me two sessions to understand she is different from others. Unlike other therapists, she genuinely listens to you with great empathy. Now, I am heard, my pain is understood, and I have met someone who wants to pull me out of the despairing quicksand at my own pace: no fake gestures or robotic dialogues. I started seeing a loving sister in her. Although I had cousins, I never felt that kind of care and warmth. Her guidance without displaying a favor is a gesture of adoration for me.

I completely understand how past traumas destroy one’s present and future. Fortunately, I am on the path of healing and have started to feel feathery in my heart. I know the destination is still far away, but I am happy to say that the journey has begun. For anyone who is looking for a psychologist, I sincerely recommend Rashida Poonawala without hesitation or selfish motives. I guarantee that you will sense empathy, care, and concern in her sessions and experience a better version of yourself as the days pass. Life is a blessing; let’s not give anyone the power to ruin it.

HEAL, FLOURISH, AND LIVE LIFE TO THE FULLEST!

-By A.N.

Hi, since you are reading this it means you are thinking of taking professional help for your emotional crisis and trust me you are on the right path and you have taken your 1st step to help yourself.

Once I was also at such a juncture where I was seeking such help and as the universe has it maybe I came across a Smart clinic and I was allotted Rashida Mam as my councilor. Throughout my bad phase she was there to listen and to help me out in thinking clearly to arrive at some optimistic solution.

She is more than just a counselor; she treats me like her friend and not as if I am some patient suffering with some illness. This attitude of hers boosted half of my confidence that yes it’s normal to be down to be upset but what’s needed is to learn to deal with such ups and downs with a calm, serene and composed mind. She has literally saved me from getting bogged down by the hard phase and taught me to face any hardships that may come. I will always be grateful to her for this.

Thank you for reading this but now make up your mind and just go out and seek help. You are absolutely fine, it’s just that you need someone to show the path when you have stumbled a little. So don’t hesitate and seek help.😊

-By S.S.

Reflecting on the past year, I am compelled to express my profound gratitude for the unwavering support I’ve received from Psychologist Rashida Poonawala. 

When I was diagnosed with severe anxiety and depression in June 2023, I felt overwhelmed and uncertain about the road ahead. However, she quickly became my pillar of support.

Her approach to therapy is nothing short of remarkable. From our initial in-person sessions to seamlessly transitioning to virtual sessions when I moved back to my hometown,

she consistently maintained a level of care and understanding that exceeded my expectations.

Her genuine commitment to my healing journey is palpable, and I am forever grateful for her support during my darkest moments.

Thanks to her guidance, I have made significant strides in managing my anxiety and depression. Her expertise, coupled with her compassionate nature, has empowered me to cultivate resilience and find inner peace.

Lastly, I’d like to emphasize that her dedication as a mental health professional is invaluable for those navigating the complexities of mental health. I wholeheartedly recommend her to anyone seeking counseling.

Your guidance has my deepest gratitude 

-By Anonymous

Dr Nikhil is a brilliant therapist. My association with him for the past one month has been an amazing experience. He not only helped me in coping with the present, but took me to see through my own life journey from a different perspective. He has ensured smooth therapy sessions with measurable outcomes. Needless to say, he is the person to go for such life situations

-By S.M.

When I started therapy with Nikhil, I had doubts whether the therapy helps in curing my anxiety disorder. Now after almost 3 months since the beginning of the session, I’m here with full confidence in myself without any anxiety or panic. It’s mainly because of the session with Nikhil Sir who has helped me to change my thinking pattern, created awareness and proper knowledge of the problem to bring proper results.

He mainly touches the way we have to live or say the purpose. He makes sure we understand what we actually are. Without any tablets I’m back to my normal state of mind after almost 7 years. All credits to Nikhil sir for repairing my thoughts and guiding me.

He also teaches proper meditation particular to anxiety and gives a proper diet. All we have to do is blindly follow whatever he says to do and observe the results.

Trust me guys, he’s the best. It’s an absolute investment in ourselves if we take his help.

Only gratitude….

Thanks Nikhil sir

-By A.N.

For someone who is facing emotional distress, it is really difficult to open up to someone. However, Nikhil was very approachable and I was able to discuss the issues that I was facing. Most importantly, he was patient and carefully curated all the sessions to make sure that we cover all the important aspects. He makes sure that he listens and then addresses things successively. 

Due to his therapy sessions, I was able to realize many things about myself in a true sense. This not only helped me in my personal life but also in my professional life. Also, doing the Yoga Asanas (meditation) taught during the therapy, helped me to calm down to a great extent. Especially, when someone is new to therapy, it takes some time to understand how the overall process works, it takes time but goes a long way in life as it addresses things at a deeper level. After all, trust the process, the rest goes through!

-By A.N.

I’ve been with Nikhil for the last few months. He is an excellent therapist and has helped me immensely. He’s always emphasized on giving me the tools to take care of myself eventually. He’s not only focused on psychological counsel but also physical care. I’m leaving the country soon, but I know I’ll continue therapy with him

-By Anonymous

My daughter is very happy with his counseling. We felt all doors had closed for her ,, but Dr Nikhil came as a ray of hope for her .

He knows his field very well .

Talks very politely and is very compassionate.

God bless you Dr. Ji

-By S.M.

My experience with Nikhil is amazing. I have been associated with Nikhil for the last five months. He listens to you carefully, that is the place where can share everything without being judged. I got the answers to my anxiety and found great improvement with techniques. Seeking for the answers, give it a try.

-By A.N.

Dr Nikhil’s best quality is he kinda listens first and then engages with a person. That’s what makes him a good counselor. He is worth it!

-By A.N.

I have known Nikhil for a long time.He is a generous person who knows what he is doing and what is required.He has an excellent command over his knowledge he have.I would love to refer to him…

Need help for someone you care about?

We know how hard it is to watch someone you care about struggling. Finding the right care is the first step. If you want guidance on the best mental health support for yourself or a loved one an Smart Clinic Consultant can help you.

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Unsure about what you need?

Feeling unsure about which treatment is right for you? Get free guidance from one of our counseling experts to make an informed decision.

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