Mindfulness | Purpose-Driven Growth | Holistic Wellness.
“It’s not what you accomplish, but who you Become in the process.”
Are you ready to take charge of your life and build a conscious, purpose-driven future?
Discover a unique approach to personal transformation that focuses on unlocking your true potential through:
Mindfulness Practices: Cultivating self awareness and living in the present moment.
Emotional Intelligence: Strengthening inner resilience and managing emotions effectively.
Time and Energy Management: Balancing priorities and creating space for what truly matters.
Goal Setting & Accountability: Achieving dreams with a structured and achievable roadmap.
A Holistic Approach to Transformation
The coaching journey blends proven strategies with mindfulness techniques, fostering balance, awareness, and authenticity.
Every session is designed to align with your unique aspirations, making it a deeply personal experience.
Each interaction is rooted in creating meaningful and lasting change.
Who Can Benefit?
Those seeking clarity and purpose in life.
Professionals aiming to enhance productivity and emotional well-being.
Organizations wanting to lead with a purpose driven and growth mindset centering on employee well-being, thus benefiting both.
Anyone ready to embrace positive changes and manifest a life that is authentic and abundant.
Whether it’s overcoming personal challenges, achieving career milestones, or enhancing relationships, I am here to guide you every step of the way toward meaningful transformation.
Achieve More Than Goals – Build a Conscious Life. Together, let’s create a life you’ll love! 
Her Journey
Dr. Vrushali Sarode, a gold medalist in her final year of medical school, is a distinguished Holistic Wellness and Life Coach.
Her work is dedicated to empowering individuals and organizations lead with more self awareness, wisdom, purpose and a growth mindset.
Inspired by her father, a renowned Psychiatrist in Pune, Dr. Sarode’s journey into emotional wellness began at an early age. Growing up in an environment with an early exposure to psychology, personal growth, and spirituality and her natural affinity toward philosophy combined with innate curiosity and a profound desire to improve the human condition inspired her to embark on a journey of raising self-awareness and intentional living for herself and others.
Her unique coaching style seamlessly blends these disciplines, offering practical tools to help others unlock their potential and overcome life’s challenges.
Dr. Sarode has delivered transformative workshops for esteemed organizations, including the Indian Armed Forces families, Royal Connaught Boat Club in Pune, Yes Germany, Investronaut, the Women’s International Network etc.
Known for her warm, compassionate, and inspiring presence, Dr. Sarode offers personalized coaching sessions and interactive workshops for Corporates and organizations designed to motivate, guide, and hold individuals accountable.
Her holistic approach provides a powerful framework for personal and professional growth.
Her life purpose and mission is to help others live their lives with more mindfulness and consciousness to create joy, peace, love and abundance for all.
DR. VRUSHALI SARODE
BHMS PGDPC MS
Certification in Positive Psychology – University of Pennsylvania
Doctor. Psychotherapist. Life and Holistic Wellness Coach.
What is lIfe coaching?
Life coaching is a professional service that helps individuals achieve their personal and professional goals. A life coach works with clients to identify their aspirations, set realistic goals, and develop actionable plans to reach those goals.
Life Coaching Services
Corporate Workshops
Unlock your team’s full potential with our corporate life coaching workshops, designed to enhance productivity, communication & manage stress within your organization.
Intern Workshops
Mindfulness-Based Stress Reduction (MBSR) workshop for psychology interns. Gain practical mindfulness skills to manage stress effectively and deepen your understanding of client care.
Individual Coaching
One on one sessions to help you live upto your highest potential, increase self awareness, cultivate a healthy and happy lifestyle to achieve your goals.
Personal Development Programs
Self-love, self-acceptance, and self-care
Learn to prioritise your own wellbeing. You can only pour happily from a full cup, so fill yourself first. Learn the art of loving and nourishing yourself with this beautiful and life affirming program.
Relationship Coaching
Learn how to navigate through the ups and downs of a relationship and cultivate healthy patterns and better communication for fulfilling and joyful relationships.
Mindfulness Based Stress Reduction
Learn the art of managing stress effectively, cultivating presence, and living your life to the fullest with our best-selling course, MBSR.
Maximize your potential through Self Confidence
Strengthen your self-belief, learn how to be assertive and charismatic, and draw opportunities and success into your life with our self-confidence program.
Time and Energy Management
In a world full of distractions, manage your most valuable resources effectively. If you feel overwhelmed and short on time and energy, this course is for you. Increase your productivity and efficiency with this workshop.
Twelve pillars for a happy life
A step-by-step visualisation and self-inquiry program to get the most out of life Learn how to balance and thrive.
Get Out of Your Comfort Zone
The best things in life are outside your comfort zone. So take a plunge into the unknown and make space for a life full of adventures and growth.
Conquer your fears and live free
Learn to manage your fears and take action despite them. With these interactive sessions, you’ll also be given exercises to overcome your fear.
The Science of Sleep and Relaxation
Learn tools and techniques to get that good night’s sleep. Learn about the various acupressure points to help you fall asleep with ease.
Goal Accomplishment
This action-packed workshop will help you discover, implement, and actualize your goals.
Building a healthy lifestyle
Take steps toward a good life by cultivating a healthy lifestyle. Take charge of your daily routine and your life. a workshop on holistic wellbeing for vibrant health.
The Science of Sleep and Relaxation
Learn tools and techniques to get that good night’s sleep. Learn about the various acupressure points to help you fall asleep with ease.
Benefits of working with a life coach
work-life balance
Elimination of fears and anxieties
Enhanced creativity
Improved communication skills
More satisfying work life
Stronger relationships with friends and family
Confidence, empowerment, and uplift
Increased productivity
Greater financial security
self-reflection
Positive effects include improvements in personal insight
Improvement in overall mental health and quality of life
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Testimonials
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Book Appointment
We know how hard it is to watch someone you care about struggling. Finding the right care is the first step. If you want guidance on the best mental health support for yourself or a loved one an Smart Clinic Consultant can help you.
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