Ms. Rashida Poonawala brings over 8 years of professional experience to her role as a dedicated counsellor, with a focus on clinical and counselling psychology. Holding a Master of Arts degree in Clinical Psychology and a Postgraduate Diploma in Counseling Psychology, she has cultivated her skills through a blend of academic excellence and hands-on practice.
Ms. Poonawala’s passion for psychology ignited at a young age when she volunteered at the Cancer Institute Hospital in Chennai, where she engaged with patients’ families and gained invaluable insights into diverse perspectives. This early exposure fueled her desire to comprehend human behaviour further, leading her on a path of higher education in the field.
After completing her Bachelor’s degree in Chennai, Ms. Poonawala pursued further academic achievements, including a Postgraduate Diploma in Counseling Psychology at Fergusson College and a Master’s degree in Clinical Psychology at Modern College (affiliated with Pune University). Her extensive educational background has equipped her with a deep understanding of the challenges individuals face, particularly regarding depression, anxiety, and familial dynamics.
Ms. Poonawala’s therapeutic approach is founded on personalised guidance, fostering understanding, validation, and empowerment in a safe and non-judgmental environment. Drawing upon her expertise in Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP), she tailors therapy to each individual’s unique goals and needs. CBT aids clients in recognizing and altering harmful thought patterns and behaviours, while NLP provides them with tools to navigate real-life situations effectively.
Additionally, Ms. Poonawala is proficient in Dialectical Behavior Therapy and Gestalt Therapy, enabling her to address a wide array of challenges, from stress and anxiety to interpersonal conflicts. As a certified NLP Practitioner and Life Coach, she offers unique perspectives to help working professionals navigate daily struggles effectively.
Recognizing the diverse needs and schedules of her clients, Ms. Poonawala ensures adaptability and flexibility in her counselling approach. She offers flexible timing and remote counselling options to accommodate her clients’ requirements, ensuring accessibility and convenience in their therapeutic journey.
With her wealth of experience and specialised expertise, Ms. Poonawala serves as an ideal counsellor for individuals seeking personalised support and guidance in addressing their mental health and well-being concerns.